At 3am on Sunday 4 April this year, we’re lucky that most phones, computers and digital clocks will go back an hour automatically, but it’s a little harder to adjust our body clocks and therefore the sleeping habits for our little ones. While it’s easier for adults to adapt to new wake up and bed-times – especially if they’re already a little sleep deprived – it can be harder to adjust for our young children and babies.
A smoothie is a really easy way to pack a lot of nutrients into a small snack and sneak those pesky fruits and veggies into a fussy child’s diet. They also allow us to avoid the preservatives, sugars and other nasties that are found in a lot of processed food. If that wasn’t enough, the prep work and clean up is less than 5 minutes each – what more could you ask for! Here are four of our go-to’s for an easy, healthy and nutritious snack for kids.
In an age where more and more bubs and toddlers are presenting with food allergies and immune, respiratory and behavioural disorders, it’s more important than ever to reduce the amount of artificial substances and toxins they are exposed to.
Conventional disposable nappy brands will commonly list which chemicals are not present in their nappies, but it’s more difficult to find out which chemicals are actually used – by making sure you’re aware of the harmful chemicals potentially present, you can do your due diligence and make sure you know which ingredients to avoid.
