Bump & Beyond

At 3am on Sunday 4 April this year, we’re lucky that most phones, computers and digital clocks will go back an hour automatically, but it’s a little harder to adjust our body clocks and therefore the sleeping habits for our little ones. While it’s easier for adults to adapt to new wake up and bed-times – especially if they’re already a little sleep deprived – it can be harder to adjust for our young children and babies.

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A smoothie is a really easy way to pack a lot of nutrients into a small snack and sneak those pesky fruits and veggies into a fussy child’s diet. They also allow us to avoid the preservatives, sugars and other nasties that are found in a lot of processed food. If that wasn’t enough, the prep work and clean up is less than 5 minutes each – what more could you ask for! Here are four of our go-to’s for an easy, healthy and nutritious snack for kids.

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Conventional disposable nappy brands will commonly list which chemicals are not present in their nappies, but it’s more difficult to find out which chemicals are actually used – by making sure you’re aware of the harmful chemicals potentially present, you can do your due diligence and make sure you know which ingredients to avoid.

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